さくらクリニック博多ニュース：エコノミーシート症候群の予防を食品と運動で！！

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タマネギのアリシンとケルセチンは、血行を良くします○

アスパラガス、トマト、リンゴ、ブロッコリーに含まれるグルタチオンは、赤血球、白血球の形態を正常に戻して、血液の通りを良くします｡

ニンニク (黒ニンニクや、焼きニンニク、ニンニクを使った料理でもOK)も食べて頂きますと、ビタミンB1の補給になります｡

循環体操は、簡単に血行を、良くしますので、朝起きて直ぐに、昼間に、寝る前に行いましょう！　勿論、足の冷感、手足のつりが有ったら、即、実行して下さい｡

循環体操

循環体操PG

細胞の生命維持装置である、五炭糖燐酸経路は、ビタミンB1・グルタチオン・セレンで動いています｡　細胞の浮腫をとり、血液をサラサラにするのが役目になります｡　また、グルコース(六炭糖)から、リボース3燐酸を生成し、m-RNA, r-RNA, t-RNAを合成し、タンパク質も合成する事になります｡　いわゆる大変重要な回路を動かします｡

PPP&蛋白合成宜しく拡散お願い致します｡

さくらクリニック博多

「さくらクリニック博多ニュース：エコノミーシート症候群の予防を食品と運動で！！」への192件のフィードバック

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